Meet the You that you never knew!
Welcome to Tuff Sports Performance and Wellness
Let's get started!
Meet the You that you never knew!
Welcome to Tuff Sports Performance and Wellness
Let's get started!
" To help patients and clients alike achieve and maintain their highest potential for health, wellness, and performance."
How Tuff Are You?
-TuffSPW
Who we are?
Tuff Sports Performance and Wellness (SPW) is a one stop shop for chiropractic care, rehabilitation, and athletic & personal training. It is our mission is to provide the people of Decatur and surrounding areas a service that will help patients and clients alike achieve and maintain their highest potential for health, wellness, and performance.The goal of the staff of Tuff SPW is to provide the community with the convenience of quality chiropractic care, training services, rehabilitative services, and educational services together under one roof.
What we do?
Chiropractic Care
Our experienced Doctor is knowledgeable in spinal and extremity adjustments. The purpose of spinal adjustments is to return the body to a natural state of health and to reduce pain, muscle spasms, and nerve irritation, so you can enjoy your life pain free.
Work-Related Injuries
Most work injuries are caused by overuse and repetitive stress. Over time, small tasks done with poor posture can lead to acute and chronic pain, which can result in reduced worker productivity, lost time from work, disability, and an inability to perform job tasks.
Auto Accident Injuries
Our team understands the stress and pain patients are in following personal injury accidents. We analyze, diagnose, and create an individualized treatment plan for whiplash and soft tissue injuries. We will thoroughly explain your treatment and update your insurance agency on your behalf.
Corrective Exercise
We use an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances that develop over time whether it be from injury or everyday life to improve the overall quality of movement during physical activity while exercising or during movements associated with your normal workday.
Personal Training
Everyone has a goal whether it is to lose weight, gain muscle, or enhance their overall life. With that in mind, we want to help you reach those goals. We possess the knowledge, skills, and abilities to design programs that will help you attain these goals in a safe and effective manner.
Athletic Performance / Strength and Conditioning
We understand the demands that each sport puts on the body (mentally and physically) as well as the focus to improve on weak areas in an effort to dominate in his/her sport. We aim to create programs that achieve efficient movement, increase performance duration, decrease injury, increase recovery response and enhance physical output.
Nutritional Guidance
With a wealth of information circulating around about nutrition, we take pride in helping you understand the effects that proper nutrition have on the body in addition to how what you eat can impact your fitness goals
What we believe?
We understand that change is difficult and often unplanned. Our goal is to change your view of yourself so that it becomes a part of who you are and your lifestyle. We strongly believe that everyone is an athlete. Whether you run a holiday 5k, play a professional sport, or participate in daily exercise, you are experiencing a period in your life in which you are an athlete. Our practices exemplify the idea that where the mind goes the body will follow. With that idea, we want to help you meet you that you never knew.
.jpeg/:/cr=t:0%25,l:22.51%25,w:54.98%25,h:100%25/rs=w:768,h:1024,cg:true)
Meet Dr. Jerome Lewis II, D.C. CCSP®
Dr. Lewis is trained in the prevention and treatment of athletic injuries and provides an all natural approach to treat a wide range of other musculoskeletal conditions. Born and raised in Augusta, GA, Dr. Lewis graduated from Richmond Academy in 2005 before going on to receive his Bachelors in Exercise Science at Georgia State University in 2010. In 2016, he was awarded his Doctorate of Chiropractic from Life University. In 2018, Dr Lewis earned the postgraduate designation of Certified Chiropractic Sport Physician® by the American Chiropractic Board of Sports Physicians™
Meet William Johnson, C.S.C.S., C.E.S.. USAW
William Johnson is a Strength and Conditioning coach who specializes in athletic performance and development. He holds multiple certifications, including a CSCS (certified strength and conditioning specialist), a corrective exercise specialist, USAWeightlifting, and a sports nutrition certification. He has over 10 years of experience working with professional, collegiate, and high school athletes throughout the metro Atlanta area. William understands the confidence, flexibility, and versatility needed to work with students and athletes in all settings. It is his belief that an athletes’ maximal potential occurs where proper nutrition, proper mental health practices, and healthy muscle & joint movement meet.